Don't run on high speed right away, set a comfortable tempo on your metronome or drum machine and let's roll...
"Plain" Alternate Picking Exercises
I call them plain because they are played straightforward, 16 equal notes per bar (or 4 notes per metronome's click).
The main purpose of this exercise is to warm up your picking hand, get solid, accurate alternation between up and downbeats.
Play this exercise in two modes:
- Straightforward as the previous one.
- Accenting every fretted notes, making the notes on the open string sound on the background.
Play this drill in the two previous modes using a clean guitar sound. After that, fire up the distortion and have fun with the backing track right below.
I used palm mutes with the notes on the open string for cooler effect.
Alternate Picking Exercises And Triplet Notes
This is different from the previous exercises where we picked four plain notes per metronome's click.
The triplet picking is more fancy, you will need to play three notes per click now, still using alternate picking.
And it feels awkward when you play it the first time :)
It takes some time to begin to feel the pulse of three equal notes per beat.
Just focus on your picking hand and rhythm until you get it.
After that you can adopt exercise 1, 2 and 3, for triplet picking. You'll need to withdraw one note on the open string in each group of four notes.
You'll need more participation of your fretting hand on this one. The drill sounds kind of Neoclassical and resembles the style of Bach.